Ingredients:
Coffee ice cream ( or Madagascan Vanilla Ice Cream )
Handful of crushed walnuts
instant coffee ( crema )
Recipe:
Simply crush some walnut halves, or sprinkle some crushed walnuts over coffee ice cream. Then make a very small cup of coffee ( 1/4 tea cup ). Wait for this to cool a little, then pour over the walnuts and ice cream.
Benefits:
Walnuts are high in manganese and meant to be very good for the brain.